Are you a high school student feeling STRESSED? Do you get anxious or overwhelmed thinking about school, friends, or your future? Do you feel pressure from Social Media? About your future? If you answered YES to any of these questions, you are not alone! Recent studies show that at least 31% of today's youth feel just as stressed as adults, if not more! Things have definitely changed since your parents were your age.
There is HOPE!
This workshop, will help you:
1. Understand YOUR stress response.
2. Teach you important skills that you can use to help you get better at stress and anxiety.
3. Build Confidence as you face the future.