Weight Management

Are you struggling with your weight? Tried many diets but haven’t been able to sustain your goals? Are you beating yourself up about it? Feeling worse?

 

Your mind and body’s response to stress may be sabotaging you.

 

I can work with you to help you understand your body type, genetics, and what is happening in your mind and in your body.

 

From here we will develop a personal strategy to help you:

  • Understand your stress response and how it can work for you or against you.

  • Understand why you crave certain foods at certain times.

  • Develop self-compassion, motivation, and willpower.

You will also learn how to:

  • Eat for your body type

  • Improve your sleep so you feel rested

  • Build in a routine to MOVE that works for you!

My approach will help you develop sustainable habits to improve your health and achieve your goals! 

 

If you are ready to make a change, make an appointment today! Apoointments can be made through referral from your family doctor).

 

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