Silence in the City

3-hr "Drop In" 

Mindfulness Retreats

Join Dr. Vaidya for these Mini-Retreats intended to help you maintain your mindfulness practice. We will also review a topic in relation to stress resilience of interest to participants.

These retreats are open to all of Dr. Vaidya's patients, former group attendees, and others with a past experience with Mindfulness-Based therapies.  Pre-registration is REQUIRED!

Yoga, Mindfulness, and Compassion based practices have been scientifically shown to be beneficial for stress related illnesses, including inflammatory illnesses, depression, anxiety and burnout.

Dates for 2018:

Monday June 25th, 6:00 pm - 8:45pm

Monday July 9th, 6:00 pm - 8:45pm

Monday July 16th, 6:00 pm - 8:45pm

Monday August 13th, 6:00 - 8:45pm

Monday August 20th, 6:00 - 8:45pm

Monday August 27th, 6:00 - 8:45pm

Fall Dates TBA

Register through the Health Myself Portal - indicating the Date and Time in which you are interested.

For New Patients - Please send in the referral form

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