Programs & Services
We are here to awaken from the illusion of our separateness - Thich Naht Hahn
These multi-session programs provide the time to go deeper into the practice, re-connecting with our true selves. They also provide opportunities to connect with others, helping us know that we are not alone.
The format for these Mind-Body programs is psycho-educational, and are intended to help participants build skills for stress resilience. They are not a substitute for individual therapy.