Putting on the Oxygen Mask: Understanding Compassion Fatigue for Health Care Providers

 

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The Science of Yoga

Yoga and Meditation are becoming increasingly popular in the West for treatment of mental health and chronic illness. While often percieved as a mystical practice involving bends and twists, Yoga is actually an ancient secular philosophy describing how to slow down and cease the racings of the mind, to achieve health and well-being. This experiential workshop will clarify the misconceptions about the transformative mind-body practice, as well as present the scientific evidence for it's neuroplastic and physiological effects. 

 

  • Understand key principles of the Philosophy and Psychology of Yoga and its common roots with Buddhism and other Eastern practices.

  • Understand the Neurological and Physiological effects of Yoga and its benefits as an adjuvant therapy in Chronic Illness, Mental Health, and Trauma, 

  • Appreciate the different styles of Yoga, and which patient is suited for which practice

  • Experience simple and accessible yogic practices, connecting body, breath and mind.

Services 3. Click to edit me

 

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Professional and Continuing Education

 

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