Mindful Self Compassion 

Welcome to the MSC Course Portal page. 

Here you will find links to our weekly classes. I will attempt to post summaries and resources that pertain to each class. 

As well, there will be links to the meditations. 

To download the MSC Meditations please click here

For more resources on this course, please refer to the following links:

You can click on the Session links to find a review of the home practice, helpful videos, and meditations.

Retreat

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