Mind-Body Medicine for Stress Resilience
Are you feeling stressed?  
Is stress effecting your ability to sleep and make healthy lifestyle choices?
Is it interfering with your home and work life?
Depending on how you cope with it, stress can have a negative effect on your physical and mental health, leading to symptoms such as anxiety, depression, headaches, and pain. It can effect your sleep, blood pressure, blood sugar, weight, fertility, and more. 
But it does not have to be this way. Stress can also have a positive, energizing effect. 
Dr. Vaidya integrates her Medical knowledge with  techniques from 
  • Yoga (including breath work, gentle mindful movement, and compassion focused practice)
  • Bio-feedback 
  • Other psychotherapeutic and mind-body practices.
She will work with you to help you understand:
  • Your stress response
  • Techniques to recover from stress
  • How to make positive changes to manage metabolic syndrome, pre-diabetes, or excess weight
  • How to reduce the symptoms headaches, neck, and back pain
  • How to increase motivation and willpower
  • Encourage you to start moving in a way that suits your schedule and lifestyle
  • Use meditation techniques to help improve your ability to pause and build resilience to stress.
If you are motivated to feel better, please have your family doctor send a referral to Dr. Vaidya's office to make an appointment.


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