Have you been told you have Polycystic Ovarian Syndrome, Metabolic Syndrome or are at risk for Diabetes?
Firstly, it is not your fault. Secondly, there is hope.
There are many reasons why more and more people are developing PCOS, and metabolic syndrome or pre-diabetes. Much of it has to do with our quality of food, our displaced genetics, a society that does not encourage movement and our sleep patterns. It also has to do with our stress response.
I will work with you to help you understand
Your stress response, and how it affects your physiology, to work for you and against you.
How Insulin works, and what contributes to insulin resistance.
Why you crave certain foods at certain times.
How developing a mindfulness and compassionate practice can help you develop more willpower.
I will also work with you to develop a personal strategy to
Eat for your body type
Improve your sleep so you feel rested and reduce weight gain.
Build in a plan to help you MOVE and burn stress that piles up around your belly!
My approach is natural, does not involve any fancy supplements or expensive blood tests, and is covered by OHIP.
Appointments can be made through referral from your Family Doctor