Watch Dr. Vaidya on CTV National News

Healing the Mind: Science shows Yoga can help heal Depression and Anxiety

Yoga for Stress and Burnout

Host Jacob Kyle  of the Chitheads Podcast and Dr. Shailla Vaidya discuss Stress - race-based traumatic stress, stress of living during a pandemic, and how yoga can help. 

Conscious Anti-Racism - Episode 23

Host Dr. Jill Wener and Dr. Shailla Vaidya examine the harmful results of removing people from their culture and community practices and realizing our moral obligation to fight for justice. 

Is Yoga Cultural Appropriation?

Host Shannon Crow and Dr. Shailla Vaidya discuss the messy subject of cultural appropriation vs cultural appreciation and why it is such a hot topic.

Burnout, Stress & the MInd-Body Connection

Host Dr. Cheryl Martin and Dr. Shailla Vaidya discuss their mutual respect for the practice of yoga and how it can help us release stress and build resilience.

The Yoga MD on the Step Up! Podcast

Host Paul de Burger and Dr. Shailla Vaidya discuss moving after taking a hit, the Power of Yoga, as well as how to get a better night's sleep!