The Yoga MD Academy
Healing the Mind: Science shows Yoga can help heal Depression and Anxiety
Host Jacob Kyle of the Chitheads Podcast and Dr. Shailla Vaidya discuss Stress - race-based traumatic stress, stress of living during a pandemic, and how yoga can help.
Host Dr. Jill Wener and Dr. Shailla Vaidya examine the harmful results of removing people from their culture and community practices and realizing our moral obligation to fight for justice.
Host Shannon Crow and Dr. Shailla Vaidya discuss the messy subject of cultural appropriation vs cultural appreciation and why it is such a hot topic.
Host Dr. Cheryl Martin and Dr. Shailla Vaidya discuss their mutual respect for the practice of yoga and how it can help us release stress and build resilience.
Host Paul de Burger and Dr. Shailla Vaidya discuss moving after taking a hit, the Power of Yoga, as well as how to get a better night's sleep!
The Yoga MD
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