Module 2

Live Well Post Concussion

 Sleep Well - Eat Well - Move Better

 

In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

  • Review how to REALLY get a good night's sleep

  • Review evidence based Nutritional recommendations to improve brain function post-concussion

  • Learn how to get your exercise endurance back.

Session Topics:

  • Session 1: Sleep Well

  • Session 2: Eat Well

  • Session 2: Move better

 

This module will follow the Reconnect Concussion Program 

Register:

  • This module is offered to the current and past participants of the Reconnect Concussion Program.

 

Course fees: 

  • OHIP + $75 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.

  • Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.

Contact

The Yoga MD at Clairhurst Medical Centre

1466 Bathurst St, Suite 306

Toronto, Ontario

M5R 3S3

Phone/Fax: 647-578-2755

I  wish to acknowledge this land on which the my clinic operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and I am  grateful to have the opportunity to work on this land.

© Dr. Shailla Vaidya - theYogaMD® 2012-2019. All Rights Reserved