Module 2

Live Well Post Concussion

 Sleep Well - Eat Well - Move Better


In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

  • Review how to REALLY get a good night's sleep

  • Review evidence based Nutritional recommendations to improve brain function post-concussion

  • Learn how to get your exercise endurance back.

Session Topics:

  • Session 1: Sleep Well

  • Session 2: Eat Well

  • Session 2: Move better


This module will follow the Reconnect Concussion Program 


  • This module is offered to the current and past participants of the Reconnect Concussion Program.


Course fees: 

  • OHIP + $100 to cover yoga, electronic handouts, online program, meditations and other Non-OHIP covered services.

  • Once approved, for the Course, payments can be made via interact e-transfer to or via the Paypal link below.


The Yoga MD 

appointments by referral from your family doctor.

Online Programs

Phone/Fax: 647-578-2755