Module 2

Live Well Post Concussion

 Sleep Well - Eat Well - Move Better

 

In this 3-week Lifestyle Medicine for those living Post Concussion we will review key techniques to refuel your concussion recovery and resiliency!

  • Review how to REALLY get a good night's sleep

  • Review evidence based Nutritional recommendations to improve brain function post-concussion

  • Learn how to get your exercise endurance back.

Session Topics:

  • Session 1: Sleep Well

  • Session 2: Eat Well

  • Session 2: Move better

 

This module will follow the Reconnect Concussion Program 

Register:

  • This module is offered to the current and past participants of the Reconnect Concussion Program.

 

Course fees: 

Contact

The Yoga MD 

appointments by referral from your family doctor.

Online Programs

Phone/Fax: 647-578-2755