Live Well 

Lifestyle Medicine Series

Meditate - Sleep Well - Eat Well - Move More

Action leads to Motivation. 


In this 4-week Lifestyle Medicine Course, we will come together as a group to:

  • PRACTICE techniques to help address your stress

  • Review how to REALLY get a good night's sleep

  • Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal

  • Make exercise easy and FUN!

 Join Dr. Vaidya and change your life!

  • Session 1: Understanding Your Stress Response

  • Session 2: Sleep Well

  • Session 3: Eat Well

  • Session 4: Get Moving


Stay tuned for upcoming dates!


  • This module is offered to current and past participants of the Yoga of Stress Resilience and Reconnect Concussion Programs.


Course fees: 

  • OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.

  • Once approved, for the Course, payments can be made via interact e-transfer to or via the Paypal link below.


The Yoga MD at Clairhurst Medical Centre

1466 Bathurst St, Suite 306

Toronto, Ontario

M5R 3S3

Phone/Fax: 647-578-2755

© Dr. Shailla Vaidya - theYogaMD® 2012-2019. All Rights Reserved