Live Well 

Lifestyle Medicine Series

Sleep Well - Eat Better - Move More

Action leads to Motivation. 


In this 3-week Lifestyle Medicine Course, we will come together as a group to:

  • PRACTICE techniques to help address your stress

  • Review how to REALLY get a good night's sleep

  • Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal

  • Make exercise easy and FUN!

 Join Dr. Vaidya and change your life!

  • Session 1: Sleep Well

  • Session 2: Eat Well

  • Session 3: Get Moving


Stay tuned for upcoming dates!


  • This module is offered to current and past participants of the Yoga of Stress Resilience


Course fees: 

  • OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.

  • Once approved, for the Course, payments can be made via interact e-transfer to or via the Paypal link below.


The Yoga MD at Clairhurst Medical Centre

1466 Bathurst St, Suite 306

Toronto, Ontario

M5R 3S3

Phone/Fax: 647-578-2755

I  wish to acknowledge this land on which the my clinic operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and I am  grateful to have the opportunity to work on this land.

© Dr. Shailla Vaidya - theYogaMD® 2012-2019. All Rights Reserved