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Meditate - Sleep Well - Eat Well - Move More

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Action leads to Motivation. 

 

In this 4-week Lifestyle Medicine Course, we will come together as a group to:

• PRACTICE techniques to help address your stress

• Review how to REALLY get a good night's sleep

• Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal

• Make exercise easy and FUN!

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 Join Dr. Vaidya and change your life!

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• Session 1: Understanding Your Stress Response

• Session 2: Sleep Well

• Session 3: Eat Well

• Session 4: Get Moving

 

Stay tuned for upcoming dates!

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Register:

• This module is offered to current and past participants of the Yoga of Stress Resilience and Reconnect Concussion Programs.

 

Course fees: 

• OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.

• Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.