Live Well
Lifestyle Medicine Series
Sleep Well - Eat Better - Move More
Action leads to Motivation.
In this 3-week Lifestyle Medicine Course, we will come together as a group to:
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PRACTICE techniques to help address your stress
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Review how to REALLY get a good night's sleep
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Bring CLARITY to the confusion of Nutrition advice and cook a plant-based meal
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Make exercise easy and FUN!
Join Dr. Vaidya and change your life!
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Session 1: Sleep Well
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Session 2: Eat Well
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Session 3: Get Moving
Stay tuned for upcoming dates!
Register:
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This module is offered to current and past participants of the Yoga of Stress Resilience
Course fees:
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OHIP + $100 (sliding scale) to cover yoga, handouts, online program, meditations and other Non-OHIP covered services.
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Once approved, for the Course, payments can be made via interact e-transfer to info@theYogaMD.ca or via the Paypal link below.