The Federation of Medical Women of Canada - Toronto Chapter invites you to:

Rest, Restore, Revitalize!

an evening of Self-Care with Shailla Vaidya MD, MPH CCFP(EM) C-IAYT

Wednesday Evening 

May 10, 2017 

Come connect with your colleagues as we take the time to give back to ourselves. No experience with yoga or meditation required! 

In this experiential workshop, we will:

  • Review the physiology of stress and issues related to burnout

  • Become mindfully aware of how we hold stress in our bodies, and practice gentle restorative breath-focused movement to release and recover.

  • Come to understand the importance of treating ourselves as well as we treat others, and the role of self-compassion in building resilience.

 

When: Wednesday May 10, from 6:30 pm to 8:30 pm

 

Where: 1466 Bathurst St, Suite 306 (South-West corner of St.Clair West and Bathurst). Parking available at the Dollarama on Vaughan Road

Nearest Subway: St. Clair West

Cost:  Free for Members of the Federation of Medical Women of Canada, Residents and Medical Students 

Register Here:

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