Eat Well!

Join Dr. Vaidya for a 3-hour workshop on improving your diet.

We will:

  • Review our current habits and patterns around eating food.

  • Review Ayurvedic concept of doshas as a guide for how to eat for your constitution.

  • Practice mindfulness of eating

  • Demonstrate ways to add more plant based foods into the diet. 

Cost: OHIP + $15 (for non insured services)

Register: For patients of Dr. Vaidya, Borgono and Chu, register through the Health Myself Portal indicating Eat Well Session Monday March 19th from 6:00-9:00pm. For others, please send in a referral form from your Family Physician. 

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