Burnout Recovery


Rest, Reset, Rise!

the Yoga of Stress Resilience

Feeling Burned Out?

Start here.

This program will guide you rest, reset, and rise out of the ashes of burnout.

Self Compassion for Healthcare Communiti

Self-Compassion for Healthcare Communities

An adapted version of the Mindful Self-Compassion Program for busy healthcare professionals with time constraints. 

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Learn to have compassion for yourself as you have for others. This program has been described as life changing.

Reaching Out to the Sun

Live Well

Lifestyle Medicine

Regain yourself through sleeping well, eating better, and getting the exercise you need! 


The Yoga MD 

appointments by referral from your family doctor.

Online Programs

Phone/Fax: 647-578-2755