Some of my Favorite Apps...
Computer Blue Light Filter:
Food and Nutrition:
Goal Setting for healthy habits:
Knowledge is the Best Medicine for keeping track of your medications
Insight Timer - timer and bell tone for meditation. Free version is sufficient.
It is what I use in the office.
Mindful-SelfCompassion (visit MindfulSelfCompassion.org for the link)
Period Tracker: Need I say more? A good one for women, and men in realtionships with women! This can help track and explain most mood and body fluctuations.