Mind Body Medicine for Stress Resilience

We heal in connection


Meet Dr. Shailla Vaidya

My name is Dr. Shailla Vaidya and it is my goal to help you rest, restore and rise again. 


By combining the science of Western Medicine with the Eastern Mind-Body practice of Yoga, I work to help you understand your physiology, your natural responses, and how you can recover from the effects of stress. The good news is science is proving what the ancient yogis have known for centuries!


For over 10 years, I practiced Family and Emergency Medicine. I worked everywhere - including in Canada's isolated First Nation Communities, with street involved youth in downtown Toronto, and with suburban families trying to balance work and life. I saw first-hand the effects of stress, poor nutrition, and lifestyle factors on my patients' health. Working in a dysfunctional system, I too experienced the effects stress had on my health! So I strengthened my yoga practice. Experiencing its positive effects on me, I began to teach my stressed out patients the same techniques I was using to their benefit!

Hoping to improve how we practice medicine, I pursued a Master's in Public Health at Harvard University. I learned from many world leaders innovating change. Inspired, I returned home to lead health care teams to improve safety, access, and to deliver more effective, patient-centred care. We also established medical group visits to increase social connection and peer support. But leading change was not easy. I learned a lot about people, politics and power.

Despite my hard work, the toxic environment in which I was working took its toll on my health. After slogging away in my medical career, I was completely burned out and I hardly recognized myself. Thankfully, my yoga practice gave me respite and clarity. I was reminded of my initial intention in studying medicine - to combine the powerful Eastern Practices with Western Medicine, in a scientifically-sound way.

So I took the opportunity to further my studies in Yoga and Ayurveda. I travelled to India to study with the Mohans of Svastha Yoga and Ayurveda, in the tradition of Krishnamacharya. I re-learned many of the traditions I had been taught in my younger days, healing myself, so I could get back to healing others. 

I spent the next few years writing and teaching a program for stress and burnout recovery. It was a really rewarding way to bring creativity back to my medical practice and to watch people flourish. 


Then in 2018, the universe literally hit me on the head. I sustained a concussion secondary to a cycling accident. My world changed in an instant. Luckily, I had a strong yoga practice under my belt, and the understanding that the brain can change and heal. It gave me hope. So once again, I made lemonade, and adapted my stress program for Concussion, filling in a much need gap in health care. 

Now my medical practice focuses on concussion recovery and burnout recovery. My goal is to help you regain your energy and vitality. I hope that I can help you develop clarity, compassion, and courage. Reconnecting with your true self, I hope you will find healing, and live a life of contentment. 

Shailla Vaidya MD MPH CCFP(EM) C-IAYT is a graduate of Dalhousie Medical School, the University of Ottawa Family and Emergency Medicine Residency Program, and the Harvard T.Chan School of Public Health. She is a member in good standing with the College of Physician and Surgeons of Ontario, the College of Family Physicians of Canada, the Medical Psychotherapy Association of Canada, and the International Association of Yoga Therapists. She is a trained teacher of the Mindful Self-Compassion Program, the Self-Compassion for Healthcare Communities Program, and serves as a faculty member with the Svastha Yoga Therapy Training Program.


The Yoga MD at Clairhurst Medical Centre

1466 Bathurst St, Suite 306

Toronto, Ontario

M5R 3S3

Phone/Fax: 647-578-2755

I  wish to acknowledge this land on which the my clinic operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and I am  grateful to have the opportunity to work on this land.

© Dr. Shailla Vaidya - theYogaMD® 2012-2019. All Rights Reserved